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Journaling For Health: Five Techniques For Wellness

1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the intense emotions on paper and out of your body/mind. ........ Read More

Journaling For Personal Growth

One of the best ways to gain clarity about your life is by journaling your thoughts and feelings. Especially if you're feeling conflicted or confused about certain situations, writing your thoughts ou........ Read More

Journaling Your Way To Weight-loss

Many of my diets have been unsuccessful over the years. I’m not proud of that fact, but I do feel that many of my failed diets have taught me valuable lessons. It is extremely important to try to l........ Read More

How Journaling Can Positively Impact Your Physical Health

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. T........ Read More

Journaling For Happiness And Spiritual Well-being

Could a journal actually lead one to health and well-being? As both a writer and health enthusiast, this is a question I've given lots of thought to. As it turns out, I'm not the only one. Upon furthe........ Read More

Journaling In Your Scrapbook

Many people like to add words to their scrapbooks. Words help to tell the story behind the picture. There are several ways to add words to your scrapbook pages. One way to journal is through premade........ Read More

Article Writing - Crack The Creative Nut With Journaling

Think journaling is old fashioned? Think again. Are you having a hard time getting started on your article writing? Combine writers block with journaling to spark your article writing frenzy. Journ........ Read More

Journaling With Bad Handwriting

If you are like me, you’d much rather type than write. I have never really liked my handwriting and I’m not fond of my printing either. However our handwriting is a part of us. And if we are cre........ Read More

Journaling Your Book To Completion

On any given day, how many people, events, problems, projects, family issues, things to remember and appointments are running through your mind? A LOT, right? If you're writing a book, you have to add........ Read More

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